A simple nutrition tip. #thetufftrainer #bodypositivity #bodypositive #fitness #technique #personaltraining #personaltrainer #fitfam #gymtok #wellness #TotalWellness #functionaltraining #functionalfitness #strength #strengthtraining #weighttraining #cardio #itsharderthanitlooks #sharethispost #sharethelove #share #detailsmatter #fyp #fitnessjourney #fitnessmotivation #fitnessgoals #foryoupage #detailsmatter #menopause #perimenopause #weightloss #nojudgement #nutritiontips #nutrition
Reverse Nordic Exercise, right vs wrong. #thetufftrainer #bodypositivity #bodypositive #fitness #technique #personaltraining #personaltrainer #fitfam #gymtok #wellness #TotalWellness #functionaltraining #functionalfitness #strength #strengthtraining #weighttraining #cardio #itsharderthanitlooks #sharethispost #sharethelove #share #detailsmatter #fyp #fitnessjourney #fitnessmotivation #fitnessgoals #foryoupage #detailsmatter #menopause #perimenopause #weightloss #nojudgement
Little changes to an action can really change its intensity. #detailsmatter
Resistance tubing exercises for home workouts.
Step-up your crunch game. Additional tip: You do not rock, meaning, your glutes do not get any closer to the floor. #thetufftrainer #bodypositivity #bodypositive #fitness #technique #personaltraining #personaltrainer #fitfam #gymtok #wellness #TotalWellness #functionaltraining #functionalfitness #strength #strengthtraining #weighttraining #abdominalworkout #itsharderthanitlooks #sharethispost #sharethelove #share #detailsmatter #fyp #fitnessjourney #fitnessmotivation #fitnessgoals #foryoupage
Body flow movement, core & stretching #thetufftrainer #bodypositivity #bodypositive #fitness #technique #personaltraining #personaltrainer #fitfam #gymtok #wellness #TotalWellness #functionaltraining #functionalfitness #strength #strengthtraining #weighttraining #cardio #itsharderthanitlooks #sharethispost #sharethelove #share #detailsmatter #fyp #fitnessjourney #fitnessmotivation #fitnessgoals #foryoupage #detailsmatter #menopause #perimenopause #weightloss #nojudgement #stretching #core
Tire flips aren't just fun; they're also functional! #thetufftrainer #bodypositivity #bodypositive #fitness #technique #personaltraining #personaltrainer #fitfam #gymtok #wellness #TotalWellness #functionaltraining #functionalfitness #strength #strengthtraining #weighttraining #detailsmatter #fyp #fitnessjourney #fitnessmotivation #fitnessgoals #foryoupage #detailsmatter #menopause #perimenopause #weightloss #nojudgement #tireflips #tireflipping video
Why choose to hurt rather than do what we need to do to stop it? This is something I see with clients everyday; they choose to continue a technique that hurts a body part or they choose to not do what needs to be done, such as stretching the tight muscles, etc. We have behavioral choices. What's yours? #thetufftrainer #bodypositivity #bodypositive #fitness #technique #personaltraining #personaltrainer #fitfam #gymtok #wellness #TotalWellness #functionaltraining #functionalfitness #strength
The rower is one of the best cardio equipment options, especially if you have any injury. This reel will show how to do it with an upper body injury and a lower body injury. #theTUFFtrainer
Mountain Climbers: how to up your game.🔥 Use gliding discs and a ball. The ball will want to roll, and the gliding discs will cause you to slide forward and backwards. Your job is to keep the ball and your position stable while performing the action in a solid plank.
To maximize leg muscle power, don't swing your arms. Stabilizing all upper body action will ensure the legs execute more force. #thetufftrainer #bodypositivity #bodypositive #fitness #technique #personaltraining #personaltrainer #fitfam #gymtok #wellness #TotalWellness #functionaltraining #functionalfitness #strength #strengthtraining #weighttraining #cardio #itsharderthanitlooks #sharethispost #sharethelove #share #detailsmatter #fyp #fitnessjourney #fitnessmotivation #fitnessgoals #foryoupage
You want scapular depression when performing certain actions, such as lateral raises & upright rows. #thetufftrainer #bodypositivity #bodypositive #fitness #technique #personaltraining #personaltrainer #fitfam #gymtok #wellness #TotalWellness #functionaltraining #functionalfitness #strength #strengthtraining #weighttraining #cardio #itsharderthanitlooks #sharethispost #sharethelove #share #detailsmatter #fyp #fitnessjourney #fitnessmotivation #fitnessgoals #foryoupage
Plank, pike, plank, jack, side plank, tuck, smile. #thetufftrainer #bodypositivity #bodypositive #fitness #technique #personaltraining #personaltrainer #fitfam #gymtok #wellness #TotalWellness #functionaltraining #functionalfitness #strength #strengthtraining #weighttraining #cardio #itsharderthanitlooks #sharethispost #sharethelove #share #detailsmatter #fyp #fitnessjourney #fitnessmotivation #fitnessgoals #foryoupage #coreworkout #corestrength #planks #plankworkout #plankexercise video
Plantar Fasciitis, part 1
Plantar Fasciitis, part 2
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